Course Description
Swim: 18 laps in a 25 yard, 4 lane pool with 2 swimmers per lane
Bike: 12.4 mile loop through the Helena valley, slightly downhill for the first half and slightly uphill for the second half. Course Map. Close-up Map
Run: 5K out and back run on a flat dirt path Course Map
More: Held at the Helena Family YMCA, the race will be run in heats of 8, the first heat starting at 8:00am sharp, and running every 30 minutes until the final heat at 11:30am. Transition area is the Y parking lot. Results immediately following the race, with awards for top 3 overall male and female finishers, as well as top 3 male and female finishers in each age group. This race is only open to the first 64 people who sign up. The heat assignments are based on estimated swim time.
